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The biggest muscle you need to begin building is your brain. You want to know exactly how you can achieve the desired results. Keep reading to learn some great tips that you can use to build muscle efficiently and effectively. Always take in enough vegetables. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they forget about vegetables. Vegetables provide valuable nutrients that foods high in proteins and carbohydrates generally lack. An added plus is that vegetables are also high in fiber. Getting enough fiber means your body will assimilate proteins efficiently. Warming up the right way is important when trying to increase muscle mass. The process of increasing muscle mass subjects your muscles to increased stress, which increases the probability of injury. Stretching before working out is the best way to avoid injury. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don’t lift weights until you’ve completed your warm-up